Oh my goodness!! I'm so excited that my friend Edward's book is finally here! I can't wait to read it - maybe I'm even in it:)
Would you like to receive this
new book on the day it comes out? Pre-ordering is available on Amazon,
Barnes & Noble, in paperback or electronic form. You can also use the
Indiebound link to find a local bookseller near you.
This wise and delightful guide to the benefits of meditation
practices will help readers cultivate a calm, peaceful, and enlightened
lifestyle. Drawing from his years of experience as a teacher, spiritual leader,
and avid meditator, Edward Viljoen directs readers down the path to
enlightenment using wisdom such as:
·
Mindfulness practices—Train
yourself to become absorbed in a purposefully chosen activity.
·
Sitting practices—Reduce
the use of mental and physical resources as much as possible by sitting still
and silently.
·
Creative practices—Employ
such devices as journaling, observing, and focusing on a favorite literary or
spiritual passage.
Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
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